Our Training

200 hour Yoga Teacher Training

Our first Yoga Teacher Training was a 200 hours training on Nusa Lembongan in Bali. Our teacher was Leah Sugerman (www.leahsugerman.com) who led us on our first step into the world of professional Yoga and who instilled her love for anatomy in us.

 

Focal points of this course:

  • Asanas
  • Meditation
  • Alignment and modification of poses
  • Anatomy and Physiology
  • History and Philosophy of Yoga
  • Mantra and Pranayama
  • Sanskrit
  • Sequencing Yoga classes
  • Hands-on adjustments and assists
  • Teaching methodology and its application
  • The business of teaching Yoga

Certified by Yoga Alliance

Certified to teach: Hatha, Vinyasa, Yin and Restorative Yoga and Meditation

300 hour Yoga Teacher Training

Our advanced Yoga Teacher Training of 300 hours took place in Dharamsala, India, under the guidance of Shree Hari (www.shreehariyoga.com). It expanded our up to then modern understanding of Yoga with a very traditional view, allowing us to gain a whole new perspective on Yoga, its origins and wonders.

 

Focal points of this course:

  • Yoga Therapy
  • Ayurveda
  • Soul-Mind-Body-Approach
  • Physiology of stress and how it leads to psychosomatic ailments
  • Stress management through Yoga
  • Ashtanga Yoga
  • Alignment according to Iyengar
  • Pranayama
  • Meditation
  • Teaching methodology and principles of teaching

Certified by Yoga Alliance

Certified in: Multi-style (Asana, Pranayama, Anatomy, Philosophy, Ethics, Meditation, Mantra, Art of Teaching and Alignment)

Children's Yoga Workshop

During our time in India we were fortunate enough to take part in a Children's Yoga Workshop.

 

Focal points of this workshop:

  • exemplary lesson plan
  • age-specifics
  • games
  • asanas
  • meditation
  • recommended equipment
  • psychology
  • many many ideas