Our Training

200 hours Yoga Teacher Training

Our first Yoga Teacher Training was a 200 hour training on Nusa Lembongan in Bali. Our teacher was Leah Sugerman who led us on our first step into the world of professional Yoga and who instilled her love for anatomy in us.

 

Focal points of this course:

  • Asanas
  • Meditation
  • Alignment and modification of poses
  • Anatomy and Physiology
  • History and Philosophy of Yoga
  • Mantra and Pranayama
  • Sanskrit
  • Sequencing Yoga classes
  • Hands-on adjustments and assists
  • Teaching methodology and its application
  • The business of teaching Yoga

Certified by Yoga Alliance

Certified to teach: Hatha, Vinyasa, Yin and Restorative Yoga and Meditation

300 hour Yoga Teacher Training - ongoing

Our advanced Yoga Teacher Training of 300 hours is currently taking place in Dharamsala, India, under the guidance of Shree Hari.

 

Focal points of this course are:

  • Concepts, meaning, history and characteristics of Yoga Therapy
  • Concept of health and disease and mechanisms of disease
  • Development and reversal of disease according to Soul-Mind-Body-Approach
  • Physiology of stress and how it leads to psychosomatic ailments
  • Stress management through Yoga
  • Yoga for different ailments like back pain, sciatica, diabetes, high blood pressure, asthma, IBS and constipation
  • Yoga during pregnancy, prenatal Yoga and postnatal Yoga
  • Multi-style Yoga, Rope Yoga, Chair Yoga, Power Yoga, Flow Yoga, Hatha Vinyasa Yoga, Ashtanga Vinyasa Yoga, Sivananda Yoga, Restorative Yoga and Iyengar Yoga
  • Pranayama and Meditation
  • Teaching methodology and principles of teaching
  • Ayurveda

Certified by Yoga Alliance