Learn everything you need to know about arm balances in Yoga, among other things history, precautions, bandhas (locks), and shoulder integration. Gain insight into different popular arm balance postures and variations to master them step by step.
The workshop is four hours long and includes a warm-up flow, lots of practice and relaxation at the end.
In our Ashtanga Workshop we discuss the Ashtanga Primary Series with explanations about Ashtanga in general, its history, origin and characteristics. Experience Ashtanga practice, learn about common dangers and how you can modify your personal Ashtanga practice to keep it as safe as possible.
The workshop is two and a half hours long and includes practicing flows, discussions and optional Asanas to balance the body afterwards.